Self Coaching PROGRAM

Activating Your Strengths

Our strengths are crucial tools for navigating life, achieving goals, and overcoming obstacles. This program aims to provide insight into your innate character strengths and offer tools to nurture, cultivate, and activate them. It consists of three sessions: an introduction to Positive Psychology, an overview of virtues and strengths, and tailored interventions to begin your self-coaching journey. By the end of this program, you will know how to coach yourself in challenging areas of your life using your own character strengths.
Write your awesome label here.
Learn the Art of Making This program is ideal for those who are unable to commit to a real time, face to face coaching session.

Self-coaching programs consist of 3 recorded sessions per topic in form of live presentations which cover specific areas that you might want to address. The aim of these programs is to raise awareness of the psychological factors that are linked to the area that you want to work on. The presentations and interventions will guide you through the use of your own character strengths to coaching yourself. These programs are suitable for both individuals who wish to work towards their wellbeing as well as educators who require supplementary material to enrich their own lessons on positive psychology and wellbeing.

Course Outline

About Author

Write your awesome label here.
My name is Sherly McLoughlin, a passionate practitioner of Positive Psychology. For 22 years, I taught first-year tertiary students and often connected deeply with those struggling—some lacked motivation or self-esteem, while others set big goals but underachieved. I also saw teachers overwhelmed, underpaid, and emotionally drained.

Having experienced both sides, I understood their downward spirals and loss of wellbeing. This empathy, combined with my Master’s in Education and various pedagogy certifications, led me to discover Positive Psychology—a game-changer in my own life.

It revealed my inner strengths and helped me stay resilient through challenges. Had I known its power earlier, my path would’ve been smoother and more fulfilling.

Positive Psychology is a journey into self-awareness, resilience, and authentic living. It helps you harness your strengths, stay motivated, and thrive. It’s a journey worth taking.
Created with